Is Ocean's Halo Pozole Broth Vegetarian?
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Ingredients
Water, Organic Ancho Chili Base (Organic Flavor, Organic Cilantro, Organic Ancho Pepper Powder, Sea Salt, Organic Cane Sugar, Organic Onion Juice Concentrate, Organic Garlic Powder, Organic Spices, Organic Lime Juice Concentrate, Organic Paprika, Citric Acid), Organic Vegan Pork Flavor, Pacific Kombu (Kelp) Extract, Organic Mushroom Powder.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.