No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Oceans Halo, Sauce Teriyaki Soy Free Organic, 12 Fl Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Sweet-savory teriyaki-style sauce with a smooth, slightly viscous texture that glazes and coats foods evenly. Commonly used as a marinade, stir-fry sauce, or dipping condiment for proteins and vegetables. Customer reviews note balanced flavor, effective glazing, and versatile use, while some mention milder seasoning and thinner consistency and quick absorption.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Organic Brown Sugar, Water, Organic Pineapple Juice Concentrate, Organic Molasses, Sea Salt, Organic Apple Cider Vinegar, Organic Ginger Juice, Organic Lime Juice, Organic Toasted Sesame Oil, Organic Corn Starch, Organic Rice Vinegar, Organic Onion*, Organic Garlic*, Natural Flavor, Organic Kelp*, Organic Mushroom*, Organic Black Pepper., *Dried

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Annie's Organic Vegan Macaroni and Cheese Elbows & Creamy Sauce Gluten Free Pasta, 6 oz

Kikkoman All Purpose Seasoning Soy Sauce

Kikkoman Soy Sauce All Purpose Gluten Free - 10 Fl. Oz.

Kikkoman Soy Sauce - All-Purpose Seasoning Naturally Brewed

Kikkoman Soy Sauce

Where to buy

Oceans Halo, Sauce Teriyaki Soy Free Organic, 12 Fl Oz is available at 2 retailers

Whole FoodsAmazon

About this product

Sauce · Bottle

Flavor
SweetSaltySavoryUmami
Texture
Thick
Commonly used for
CookingDippingMarinadingStir Fry
Low FODMAP? Oceans Halo, Sauce Teriyaki Soy Free Organic, 12 Fl Oz | Spoonful