Is OCEAN'S HALO, SEAWEED CHIP, HOT & SPICY Dairy Free?

Ingredients

ORGANIC SEAWEED, ORGANIC WHITE RICE FLOUR, ORGANIC BROWN RICE FLOUR, ORGANIC TAMARI (WATER, SOYBEANS, SALT, ALCOHOL), ORGANIC CANE SYRUP SOLIDS, ORGANIC SESAME SEEDS, ORGANIC SESAME OIL, ORGANIC SAFFLOWER OIL, ORGANIC GARLIC POWDER, ORGANIC VINEGAR, ORGANIC ONION POWDER, SEA SALT, ORGANIC STARCH, ORGANIC PAPRIKA, ORGANIC DRIED MOLASSES, PAPRIKA OELORESIN, ORGANIC CAPSICUM EXTRACT, ORGANIC ROSEMARY EXTRACT, ORGANIC OLIVE OIL.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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