Is Ocean's Halo Soy-Free Vegan Fish Sauce Vegan?
Description
This savory, briny liquid delivers concentrated umami with a clean, oceanic aroma and a thin, watery consistency that blends readily into sauces, dressings, marinades, soups, and stir‑fries. Reviewers praise its ability to deepen flavor, note a pronounced saltiness and aroma, and report it alters recipes subtly but noticeably when used.
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Description
This savory, briny liquid delivers concentrated umami with a clean, oceanic aroma and a thin, watery consistency that blends readily into sauces, dressings, marinades, soups, and stir‑fries. Reviewers praise its ability to deepen flavor, note a pronounced saltiness and aroma, and report it alters recipes subtly but noticeably when used.
Ingredients
Water, sea salt, organic blackstrap molasses, less than 2% of organic apple cider vinegar, organic lime juice, organic cultured dextrose, organic maltodextrin, organic natural flavor, organic dried kelp, natural flavor, organic mushroom powder, organic fruit and vegetable juice (for color).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.