Is Ocean's Piri Piri Wild Caught Light Tuna Piri Piri Wild Caught Light Tuna, Piri Piri Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

tomato paste
green sweet pepper
chili powder
red sweet pepper
paprika powder

tomato paste

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WILD SKIPJACK TUNA, SOYBEAN OIL, WATER, PIRI PIRI SEASONING (GARLIC, SUGAR, ONION FLAVOR (MALTODEXTRIN, SALT, MAGNESIA CARBONATE, SUNFLOWER OIL, FLAVORING PREPARATION), PAPRIKA POWDER, BLACK PEPPER, CHILI POWDER, GINGER, PARSLEY, THYME, BASIL, OREGANO), RED SWEET PEPPER, GREEN SWEET PEPPER, TOMATO PASTE, SALT, PARSLEY FLAKES, VEGETABLE BROTH (PEA, CARROT)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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