Is Ocean's Snackit Gluten Free Light Tuna, Original Vegan?
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Ingredients
Skipjack Tuna, Water, Vinegar, Sugar, Modified Tapioca Starch, Soybean Oil, Egg Powder, Modified Waxy Maize Starch, Sea Salt, Xanthan Gum, Guar Gum. Jasmine Rice, Brown Rice, Palm Oil, Chia Seed, Sesame Seed, Millet Seed, Salt, Maltodextrin, Yeast Extract, Tocopherols. Contains: Fish, Egg, Soy, Sesame.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.