Is OCHO Candy Organic Dark Chocolate Coconut Bar - 1.5oz Vegetarian?

Ingredients

ORGANIC DARK CHOCOLATE (ORGANIC CHOCOLATE LIQUOR, ORGANIC DRIED CANE SYRUP, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN (EMULSIFIER), ORGANIC VANILLA EXTRACT), ORGANIC TAPIOCA, ORGANIC COCONUT, ORGANIC SUGAR (EVAPORATED CANE JUICE, TAPIOCA STARCH), WATER, SALT, ORGANIC SOY LECITHIN, AND ORGANIC VANILLA EXTRACT._x000D_ _x000D_ CONTAINS: TREE NUTS.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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