Is OCU-FORCE + LUTEIN - 120 SOFTGELS Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

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Why it's not low FODMAP

1 extract
blackberry fruit- rubus plicatus 12

1 extract

Dietitian note

Blackcurrants are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Beta-cartoene (Natural), Iu, Vitamin B1 (Thiamine), Benfotiamine, Zinc (Zinc Methionine), Copper (Copper Citrate), Selenium (L--selenomethionine), Lutein (Tagetes Erecta L, (Asteraceae), Astaxanthin (Haematococcus Pluvialis-whole Microalgae), Dark Berry 4:1 Extract Blend Bilberry Fruit- Vaccinium Myrtillus 25Mg, Blackberry Fruit- Rubus Plicatus 12,5Mg, Blueberry Fruit- Vaccinium Corymbosum 12, Black Currant Fruit 200:1 Extract (Ribes Nigrum) (10% Cyanidin-3-glucoside C3g), Non-gmo Vitamin E Mixed Tocopherol Concentrate (75 Iu)(41 Iu Gamma-tocopherol, Iu Delta-tocopherol, Iu D-alpha-tocopherol, Iu Beta-tocopherol, Taurine (L-tarine), Beeswax, Gelatin (Encapsulating Agent), Non-gmo Sunflower Lecithin, Organic Olive Oil, Rosemary Extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.