Is O'Doughs Original Bagel Low FODMAP?
Description
Mild, slightly sweet flavor with a soft, chewy texture that crisps when toasted. Commonly used for breakfasts, sandwiches, and quick snacks; reviewers note consistent toasting performance, convenient portioning, and pleasant everyday taste, while some mention a softer-than-traditional bagel mouthfeel and occasional variability in texture, and generally positive overall impressions reported.
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Description
Mild, slightly sweet flavor with a soft, chewy texture that crisps when toasted. Commonly used for breakfasts, sandwiches, and quick snacks; reviewers note consistent toasting performance, convenient portioning, and pleasant everyday taste, while some mention a softer-than-traditional bagel mouthfeel and occasional variability in texture, and generally positive overall impressions reported.
Ingredients
Water, Potato Starch, Tapioca Starch, Soya Flour, Chick Pea Flour, Brown Rice Flour, Cellulose, Sprouted Ancient Grain, Super Seed and Fruit Blend (Organic Sprouted Whole Millet, Organic Sprouted Whole Buckwheat, Flax, Salba® Chia, Organic Quinoa, Dehydrated Whole Apples, Cranberries, Cherries, Oranges, Blueberries, Strawberries and Shiitake Mushrooms), Glycerine, Sunflower Oil, Sea salt, Xanthan Gum, Yeast, Sodium Acid Pyrophosphate, Baking soda.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.