No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is O'Doughs Original Bagel Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Mild, slightly sweet flavor with a soft, chewy texture that crisps when toasted. Commonly used for breakfasts, sandwiches, and quick snacks; reviewers note consistent toasting performance, convenient portioning, and pleasant everyday taste, while some mention a softer-than-traditional bagel mouthfeel and occasional variability in texture, and generally positive overall impressions reported.

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Ingredients

Water, Potato Starch, Tapioca Starch, Soya Flour, Chick Pea Flour, Brown Rice Flour, Cellulose, Sprouted Ancient Grain, Super Seed and Fruit Blend (Organic Sprouted Whole Millet, Organic Sprouted Whole Buckwheat, Flax, Salba® Chia, Organic Quinoa, Dehydrated Whole Apples, Cranberries, Cherries, Oranges, Blueberries, Strawberries and Shiitake Mushrooms), Glycerine, Sunflower Oil, Sea salt, Xanthan Gum, Yeast, Sodium Acid Pyrophosphate, Baking soda.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

O'Doughs Original Bagel is available at 1 retailer

Spud Ca

About this product

Bread · Roll

Flavor
SavoryMild
Texture
ChewyDense
Commonly used for
BreakfastSandwichSnackingOn The Go
Low FODMAP? O'Doughs Original Bagel | Spoonful