Is Odoughs Thins Pumpernickel Bagel Vegetarian?

Ingredients

Soya flour, tapioca starch, brown rice flour, chickpea flour, cellulose, sunflower oil, fancy molasses, cocoa powder, yeast, rice syrup, grape juice, potato fiber, natural flavor, sea salt, xanthan gum, cultured rice flour, cultured brown rice, brown rice, white distilled vinegar, sodium acid pyrophosphate, sodium bicarbonate, sesame seeds.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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