Is Odwalla Flavored Smoothie Blend Original Superfood Premium - 15.2 Fl. Oz. GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

lemon juice concentrate
spirulina, natural flavors, lemon juice concentrate

lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Apple Juice From Concentrate, Peach And Mango Purees From Concentrate, Banana Puree, Less Than 1% Of: Spirulina, Natural Flavors, Lemon Juice Concentrate (For Tartness), Vitamin C (Ascorbic Acid), Kale, Wheat Grass, Barley Grass, Wheat Sprouts, Jerusalem Artichoke, Nova Scotia Dulse, Pectin And Gellan Gum, Apple Juice From Concentrate, Pectin And Gellan Gum

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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