Is Odwalla Protein Shake Strawberry Protein - 15.2 Fl. Oz. Dairy Free?
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Ingredients
Soymilk (Water And Soybeans), Filtered Water, Strawberry Puree, Cane Sugar, Beet Juice From Concentrate, Less Than 2% Of: Milk Protein Concentrate, Isolated Soy Protein, Tricalcium Phosphate, Vanilla Extract, Natural Flavors, Carrageenan, Sea Salt, Zinc Gluconate, Agar, Stevia Leaf Extract, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12 (Cyanocobalamin), Contains Soy And Milk Protein, Although No Peanut Or Tree Nut Containing Were Used To Manufacture This Product, Allergic Reactions To This Product Have Been Reported By Peanut And Tree Nut Sensitive People
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.