Is OFF THE EATEN PATH, HUMMUS CRISPS, FETA & HERB, FETA & HERB Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 7 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk protein concentrate
skim milk
whey
cheddar cheese
cheese cultures
milk
feta cheese
natural flavors
salt enzymes
enzymes

milk protein concentrate

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CHICKPEA FLOUR, RICE FLOUR, SUNFLOWER OIL, SALT, FETA CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT ENZYMES), TOMATO POWDER, SPICES (INCLUDING ROSEMARY), ONION POWDER, MALTODEXTRIN (MADE FROM CORN), NATURAL FLAVORS, SKIM MILK, BROWN SUGAR, WHEY, GARLIC POWDER, CITRIC ACID, YEAST EXTRACT, LACTIC ACID, MILK PROTEIN CONCENTRATE, AND MIXED TOCOPHEROLS (ANTIOXIDANT).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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