Is OFF THE EATEN PATH, HUMMUS CRISPS, FETA & HERB, FETA & HERB GERD Friendly?
Why it's not GERD friendly
- cheddar cheese
- citric acid
- cheese cultures
- feta cheese
- milk protein concentrate
- garlic powder
- tomato powder
- milk
cheddar cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CHICKPEA FLOUR, RICE FLOUR, SUNFLOWER OIL, SALT, FETA CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT ENZYMES), TOMATO POWDER, SPICES (INCLUDING ROSEMARY), ONION POWDER, MALTODEXTRIN (MADE FROM CORN), NATURAL FLAVORS, SKIM MILK, BROWN SUGAR, WHEY, GARLIC POWDER, CITRIC ACID, YEAST EXTRACT, LACTIC ACID, MILK PROTEIN CONCENTRATE, AND MIXED TOCOPHEROLS (ANTIOXIDANT).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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About this product
Snack · Cracker, Piece


