Is Off The Eaten Path Veggie Puffs White Cheddar Flavored Dairy Free?

Ingredients

Chickpea Flour, Yellow Pea Flour, Sunflower Oil, Rice Flour, Corn Starch, Pea Protein, Organic Cheedar Cheese (organic Milk, Cheese Cultures, Salt, Enzymes), Salt, Organic Skim Milk, Potassium Chloride, Garlic Powder, Onion Powder, Organic Butter (cream, Salt), Natural Flavors, Yeast, Organic Buttermilk, Organic Whey Protein Concentrate, Monterrey Jack Cheese (milk, Cheese Cultures, Salt, Enzymes), Whey, Organic Gouda Cheese (pasteurized Organic Milk, Cheese Cultures, Salt, Enzymes), Cream, Organic Sweet Whey, Skim Milk, Cane Sugar, And Antioxidants (rosemary Extract, Ascorbic Acid, Mixed Tocopherols). Contains: Milk Ingredients.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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