Is Off The Eaten Path Veggie Puffs White Cheddar Flavored Vegan?

Ingredients

Chickpea Flour, Yellow Pea Flour, Sunflower Oil, Rice Flour, Corn Starch, Pea Protein, Organic Cheedar Cheese (organic Milk, Cheese Cultures, Salt, Enzymes), Salt, Organic Skim Milk, Potassium Chloride, Garlic Powder, Onion Powder, Organic Butter (cream, Salt), Natural Flavors, Yeast, Organic Buttermilk, Organic Whey Protein Concentrate, Monterrey Jack Cheese (milk, Cheese Cultures, Salt, Enzymes), Whey, Organic Gouda Cheese (pasteurized Organic Milk, Cheese Cultures, Salt, Enzymes), Cream, Organic Sweet Whey, Skim Milk, Cane Sugar, And Antioxidants (rosemary Extract, Ascorbic Acid, Mixed Tocopherols). Contains: Milk Ingredients.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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