Is Off the Eaten Path White Cheddar Veggie Puffs Dairy Free?

Ingredients

Chickpea Flour , Yellow Pea Flour , Sunflower Oil , Rice Flour , Corn Starch , Pea Protein , Organic Cheddar Cheese ( Organic Milk , Cheese Cultures , Salt , Enzymes ) , Salt , Organic Skim Milk , Potassium Chloride , Garlic Powder , Onion Powder , Organic Butter ( Cream , Salt ) , Natural Flavors , Yeast , Organic Buttermilk , Organic Whey Protein Concentrate , Monterey Jack Cheese ( Milk , Cheese Cultures , Salt , Enzymes ) , Whey , Organic Gouda Cheese ( Pasteurized Organic Milk , Cheese Cultures , Salt , Enzymes ) , Cream , Organic Sweet Whey , Skim Milk , Cane Sugar And Antioxidants ( Rosemary Extract , Ascorbic Acid , Mixed Tocopherols ). Contains: Milk Ingredients.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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