Is Office Delights GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • chocolate wafer cookies
  • white chocolate-covered sandwich cookies
  • sonoma cheese straws
  • peppermint popcorn crunch
  • sonoma parmesan peppercorn cheese
  • ghirardelli chocolate bar
  • milk chocolate-covered sandwich cookies
  • english tea cookies

chocolate wafer cookies

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Biscotti (1,8 Oz Each, 1 Count), Ghirardelli Chocolate Bar (3,5 Oz Each, 1 Count), Jelly Belly Assortment (4,25 Oz Each, 1 Count), Smoked Salmon (2 Oz Each, 1 Count), Toasted Sesame Crackers (2 Oz Each, 1 Count), Sonoma Parmesan Peppercorn Cheese (4 Oz Each, 1 Count), English Tea Cookies (6 Oz Each, 1 Count), Sugar Cookies (2 Oz Each, 1 Count), Peppermint Popcorn Crunch (3,5 Oz Each, 1 Count), Sonoma Cheese Straws (2 Oz Each, 1 Count), Chocolate Wafer Cookies (2 Oz Each, 1 Count), Almonds (3,5 Oz Each, 1 Count), Butter Toffee Pretzels (2 Oz Each, 1 Count), Wafer Roll (4,4 Oz Each, 1 Count), Summer Sausage (5 Oz Each, 1 Count), Ghirardelli Squares (4,63 Oz Each, 1 Count), Piece Truffles (4,5 Oz Each, 1 Count), White Chocolate-covered Sandwich Cookies (4 Count), Milk Chocolate-covered Sandwich Cookies (4 Count)

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Where to buy

Office Delights is available at 1 retailer

Walmart

About this product

Snack · Unknown

Flavor
SavorySweetSalty
Texture
Mixed
Commonly used for
Snacking