Is OGGS Victoria Sponge Cakes GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

citric acid

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Fortified Wheat Flour (wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Vegetable Oils (rapeseed, Palm), Pea Milk Concentrate (water, Rapeseed Oil, Grape Juice Concentrate, Pea Protein, Fermented Pea, Natural Flavourings, Salt, Stabiliser (gellan Gum E418)), Raspberry Jam (9%) (raspberry Jam (glucose Syrup, Granulated Sugar, Concentrated Raspberry Purée, Water, Gelling Agent: Pectin, Acidity Regulators: Citric Acid, Trisodium Citrate; Color: Anthocyanin; Flavouring)), Water, Aquafaba (liquid Chickpea Extract), Humectant: Glycerine, Invert Sugar Syrup, Dextrose, Modified Starch, Wheat Gluten, Raising Agents: Disodium Diphosphate, Potassium Bicarbonate, Potassium Hydrogen Carbonate; Wheat Starch, Emulsifiers: E471, E477, E481; Preservative: Potassium Sorbate; Cornflour, Salt, Acidity Regulator: Citric Acid; Stabiliser: Xanthan Gum, Natural Flavouring. Contains Wheat.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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