Is Ogx Beauty Pure and Simple Conditioner, Extra Strength, Refreshing Scalp + Teatree Mint Low FODMAP?
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Ingredients
Water (Aqua), Cetyl Alcohol, Behentrimonium Chloride, Glycerin, PPG-3 Benzyl Ether Myristate, Steareth 20, Melaleuca Alternifolia (Tea Tree) Leaf Oil, Mentha Piperita (Peppermint) Leaf Extract, Hamamelis Virginiana (Witch Hazel) Leaf Extract, Menthol, Menthyl Lactate, Polyquaternium-37, Amodimethicone, Polyquaternium-47, Propylene Glycol Dicaprylate/Dicaprate, PPG-1 Trideceth-6, Propylene Glycol, Isopropyl Alcohol, Sodium Hydroxide, Citric Acid, Sodium Benzoate, Fragrance (Parfum).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.