Is Oh Boy!, Stuffed Potatoes GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
blue cheese
blue cheese blend
cultured cream
sour cream
black pepper
nonfat dry milk
milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Fresh Potatoes, Water, Margarine (Liquid And Partially Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono And Diglycerides, Soy Lecithin, Sodium Benzoate (A ), Artificial Butter Flavor, Beta Carotene (Color), Vitamin A Palmitate Added), Sour Cream (Cultured Cream, Grade A Whey, Modified Corn Starch, Sodium Phosphate, Sodium Citrate, Guar Gum, Carageenan, Calcium Sulfate, Potassium Sorbate , Locust Bean Gum), Cheddar And Blue Cheese Blend (Granular Cheddar And Blue Cheese (Milk, Culture, Salt, Enzymes), Partially Hydrogenated Soybean Oil, Whey Protein Concentrate, Lactose, Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Lactic Acid), Onion Powder, Salt, Nonfat Dry Milk, Chives, Parsley, Black Pepper

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 12 ingredients that contain dairy.

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