Is Oh Good! Iron + B-Vitamins Balance Vegetarian?
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Ingredients
Glucose Syrup, Sugar, Pectin, Apple Juice Concentrate, Citric Acid, Sodium Citrate, Natural Flavors, Fruit And Vegetable Juice Color, Natural Palm Leaf Glaze, Palm Oil.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
Reviews
Good for you but little nasty
Tastes like blood but it kind of has to, only 7 dollars and you can find it at any dollar general store
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