Is Oh-Mazing Granola Snack, Cranberry Orange, 9 oz Package, Set of 3 Vegan?
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Ingredients
Gluten Free Oats, Butter (Cream, Salt), Organic Cane Sugar, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Organic Pumpkin Seeds, Organic Agave, Organic Flax Seeds, Pure Vanilla Extract, Organic Sunflower Oil, Organic Orange Oil, Cinnamon
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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