Is Oh Naturel! Black Bean Bites Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

potato starch
green bell peppers
red bell peppers
tomato paste

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Black Beans, Expeller Pressed Sunflower Oil, Canola Oil, Pea Protein, Dehydrated Black Beans, Corn, Long Grain Brown Rice, Onion, Tomato Paste, Spice, Evaporated Cane Syrup, Green Bell Peppers, Red Bell Peppers, Cellulose Gum, Onion Powder, Garlic Powder, Yeast Extract, Lime Juice Concentrate, Sea Salt, Flavour, Potato Starch, Sesame

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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