Is Oh So Natural Coconut & Apricot Muesli Low FODMAP?
Description
This muesli offers mild sweet and subtly tangy flavors with a mix of crunchy clusters and chewy fruit-like pieces. Reviewers commonly report balanced taste, satisfying texture, and versatile use with milk, yogurt, or as a topping and snack. Some consumers note occasional large pieces and variability in sweetness between batches.
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Description
This muesli offers mild sweet and subtly tangy flavors with a mix of crunchy clusters and chewy fruit-like pieces. Reviewers commonly report balanced taste, satisfying texture, and versatile use with milk, yogurt, or as a topping and snack. Some consumers note occasional large pieces and variability in sweetness between batches.
Ingredients
Corn Flakes (22%) (corn, Sugar, Salt), Rice Crisps (18%) (rice Flour, Rice Bran), Sunflower Seeds (17%). Buckwheat, Golden Syrup (12%) (sugar, Water), Coconut (4.4%) (shreds, Chips), Dried Apricots (4%) (apricots, Humectant (422), Preservative (220) (sulphites)], Diced Almond (3.8%), Sunflower Oil (antioxidant (307b)], Molasses, Psyllium Husk, Natural Flavours, Acidity Regulator (330). Salt. Contains: Sulphites, Almond. May Contain Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Milk, Peanut, Sesame, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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