Is Oh So Natural Original Muesli 400g Low FODMAP?
Description
Mildly sweet, cereal-like flavor with a mix of crunchy and chewy textures; often enjoyed as a breakfast cereal mixed with liquids or sprinkled over fruit and desserts, or incorporated into baking and snack mixes. Customer reviews commonly note consistent texture, pleasant taste, and good value, with occasional packaging comments reported.
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Description
Mildly sweet, cereal-like flavor with a mix of crunchy and chewy textures; often enjoyed as a breakfast cereal mixed with liquids or sprinkled over fruit and desserts, or incorporated into baking and snack mixes. Customer reviews commonly note consistent texture, pleasant taste, and good value, with occasional packaging comments reported.
Ingredients
Corn Flakes (20%) (corn, Sugar, Salt), Rice Crisps (18%) (rice Flour, Rice Bran), Sunflower Seeds (1,8%), Golden Syrup (13%) (sugar, Water), Buckwheat, Diced Almond (4.8%), Sunflower Oil [antioxidant (307b)], Pepitas (3.9%), Shredded Coconut, Molasses, Psyllium Husk, Natural Flavours, Ground Cinnamon (cassia), Salt. Contains: Almond. May Contain Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Milk, Peanut, Sesame, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.