Is Oh So Scrummy Chocolate Flapjack Vegan?
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Ingredients
(gb) Oats (47%), Partially Inverted Refiners Syrup, Margarine (palm Oil, Rapeseed Oil, Water, Salt, Emulsifier (mono- And Diglycerides Of Fatty Acids), Flavouring), Colours (annatto Bixin, Curcumin), Chocolate Flavour Topping (12%) (sugar, Palm Oil, Skimmed Milk Powder, Fat Reduced Cocoa Powder, Whey Powder (milk), Emulsifier (soya Lecithin), Flavouring), Acid (citric Acid). Contains Oats, Milk and Soya.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.