Is Oh So Wholesome Veg'chop Mexican 250g Vegetarian?

Ingredients

Red Lentils (29%), Sweet Potato, Quinoa (11%), Water, Yellow Split Peas (7%), Mushrooms, Gram Flour, Golden Flax Seed (2%), Nutritional Yeast, Chia Seed (2%), Onion, Salt, Smoked Paprika, Ground Coriander, Ground Cumin, Coriander, Chilli Powder, Mushroom Powder, Garlic Puree, Dried Oregano, Ground Black Pepper, Ground Cinnamon

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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