Is Oh Yeah! Energy Bar Peanut Butter & Caramel Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
non-fat dry milk
r distlled monoglycerides
bb 0 3m a r 2018 17003 a 4 protein blend blend consistinq of na!he&quot

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Bb 0 3M A R 2018 17003 A 4 Protein Blend Blend Consistinq Of Na!he&quot, Boy Protein (Mattitol, Palm Kernel Cil, Panallydefaued Heanutnour, Vvney, Lecftin (An Emulsifier)r Distlled Monoglycerides And Sucralose), Caramel Sugar, Corn Syrup, Non-fat Dry Milk, Mafitol Syru, Cocoa Naural And Amcial Ravorsl, Soy Nuts, Glycerine, Cocoa Powder, Fractionated Palm Kernel Oil, Soy (An Err--r), Hamraj Sorbate Added As A Preservaive, This Product Contains Almonds, Peanuts, Milk, Soy And Processed In A Facility - S Glutenc Taining

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.