Is Ohana Lemonade Flavored Non Carbonated Drink, Lemonade Vegetarian?
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Ingredients
WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, POTASSIUM CITRATE, POTASSIUM BENZOATE (PRESERVATIVE), GUM ACACIA, VITAMIN C (ASCORBIC ACID), POTASSIUM SORBATE (PRESERVATIVE), GLYCERYL ABIETATE, NATURAL FLAVOR, CALCIUM DISODIUM EDTA, GUAR GUM, DEXTROSE, BROMINATED VEGETABLE OIL, SUCRALOSE, CELLULOSE GUM, YELLOW 5.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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