Is Ohana Original Flavored Caffeine Free Punch Non Carbonated Drink, Original Vegetarian?
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Ingredients
WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, POTASSIUM BENZOATE (PRESERVATIVE), VITAMIN C (ASCORBIC ACID), GUM ACACIA, POTASSIUM SORBATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVORS, GLYCERYL ABIETATE, RED 40, YELLOW 6, GUAR GUM, CALCIUM DISODIUM EDTA, DEXTROSE, SUCRALOSE, CELLULOSE GUM.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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