Is Oikos Blended Greek Yogurt Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose.

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Why it's not lactose free

milk
cultured non fat milk

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Cultured Non Fat Milk, Blueberries, Water, Cane Sugar, Contains Less Than 1% Of Pectin, Natural Flavors, Lemon Juice Concentrate, Vitamin D3, Yogurt Cultures: S. Thermophilus And L. Bulgaricus. Contains Milk.

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