Is Oikos Morning Oats Avoine Matinale Gluten Free?

Ingredients

Yogurt (water, ultrafiltered skim milk, skim milk, cream, whey protein concentrate, active bacterial cultures), Berry fruit preparation [sugars (cane sugar, grape juice concentrate [for colour]), water, blueberry puree, blackberry puree, gluten-free whole rolled oats, strawberry puree, ground chia seeds, flax seeds, natural flavour, lemon juice concentrate, com starch].

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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