Is Oikos Protein Shake Strawberry Dairy Free?
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Why it's not dairy free
- micellar casein isolate
- milk
- milk protein concentrate
micellar casein isolate
Dietitian noteCasein is a protein found in dairy products.
Note by Rhyan Geiger, RDN
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Ingredients
Filtered Water, Milk Protein Concentrate, Micellar Casein Isolate, Inulin, Less Than 1%: Coconut Oil And High Oleic Sunflower Oil, Natural Flavors, Potassium Citrate, Sea Salt, Gellan Gum, Stevia Extract, Sunflower Lecithin, Tomato Lycopene Extract (for Color), Vitamin A Palmitate, Vitamin D3. Contains Milk.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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About this product
Milk Substitute · Bottle, Pouch, Drink