Is Oikos Protein Shake Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
micellar casein isolate
milk protein concentrate

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

micellar casein isolate

milk protein concentrate

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

Filtered Water, Milk Protein Concentrate, Micellar Casein Isolate, Inulin, Less Than 1% Cocoa Powder (processed With Alkali), Coconut Oil And High Oleic Sunflower Oil, Natural Flavors, Potassium Citrate, Sea Salt, Stevia Extract, Gellan Gum, Sunflower Lecithin, Vitamin A Palmitate, Vitamin D3. Contains Milk.

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