Is Oikos REMIX Salted Caramel 11g Protein, Caramel Fat Free Greek Yogurt Cup with Sea Salt Praline Pretzels, Dark Chocolate and Butter Toffee Mix-Ins, 4.5 oz Dairy Free?
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Ingredients
NONFAT YOGURT: CULTURED GRADE A NON FAT MILK, WATER, NATURAL FLAVORS, LESS THAN 1% OF TAPIOCA STARCH, SEA SALT, ANNATTO EXTRACT & FRUIT JUICE CONCENTRATE (FOR COLOR), STEVIA LEAF EXTRACT, LEMON JUICE CONCENTRATE, VITAMIN D3, YOGURT CULTURES: S. THERMOPHILUS AND L. BULGARICUS. MIX-INS: SEA SALT PRALINE PRETZEL (SUGAR, PRETZELS [UNBLEACHED ENRICHED WHEAT FLOUR {FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID}, MALT, SALT, SOYBEAN OIL], PALM KERNEL OIL [PALM KERNEL OIL, SOY LECITHIN], SEA SALT, NATURAL FLAVOR, CORN SYRUP, TOCOPHEROL (NATURAL MIXED TOCOPHEROLS, SOYBEAN OIL]), DARK CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT), BUTTER TOFFEE (SUGAR, BUTTER [CREAM, SALT], CORN SYRUP, SALT, SOY LECITHIN).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.