Is Oikos® Vanilla Blended Greek Yogurt Cup Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose.

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Why it's not lactose free

cultured non fat milk

cultured non fat milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Cultured Non Fat Milk, Water, Cane Sugar, Contains Less than 1% of Pectin, Natural Flavors, Guar Gum, Vanilla Bean Specks, Lemon Juice Concentrate, Vitamin D3, Yogurt Cultures: S. Thermophilus & L. Bulgaricus.

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