Is Oikos Whole Milk Lemon Meringue Greek Yogurt - 5.3 Oz Alpha-Gal Friendly?

Ingredients

Yogurt (Cultured Grade A Non Fat Milk, Cream, Active Yogurt Cultures), Cane Sugar, Water, Contains Less than 1% of Modified Food Starch, Lemon Juice Concentrate, Natural Flavors, Beta Carotene and Turmeric (for Color), Potassium Sorbate (to Maintain Freshness), Sodium Citrate, Malic Acid, Vitamin D3. Contains Live and Active Cultures: S. Thermophilus & L. Bulgaricus.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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