Is Oikos Yogurt, Nonfat, Strawberry, Blended Vegan?
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Ingredients
Cultured Grade A Nonfat Milk , Milk Protein Concentrate , Chicory Root Fiber , Water , Contains Less Than , 1% , of : Natural Flavors , Fruit Juice Concentrate and Vegetable Juice Concentrate ( For Color ) , Pectin , Carob Bean Gum , Stevia Leaf Extract , Sea Salt , Malic Acid , Vitamin B6 , Vitamin B12 , Vitamin D3 . Contains : Active Yogurt Cultures : S. Thermophilus and L. Bulgaricus .
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.