Is Oishi Classic Ribbed Cracklings In Old Fashioned Salt and Vinegar Vegetarian?

Ingredients

Wheat, Tapioca Starch, Vegetable Oil (May Consist of Coconut Oil and/or Palm Olein), Corn Starch, Salt, Maltodextrin, Sodium Diacetate (E262 (Ii)), Sugar Artificial Flavors, Monosodium Glutamate (E621), Spices, Citric Acid (E330), Malic Acid (E296), Fructose, Sodium Citrate (E331 (I)), Fish Sauce, Mono- and Di-Glycerides (E471), Hydrolyzed Soy Protein, Lactic Acid (E270), Glycine (E640), FD&C Yellow 5 (5102), Disodium Inosinate (E631), Disodium Guanylate (E627), and TBHQ (E319), Antioxidant (Added to Oil to Retard Rancidity).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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