Is Oishi Classic Ribbed Cracklings In Old Fashioned Salt and Vinegar Vegan?


Ingredients
Wheat, Tapioca Starch, Vegetable Oil (May Consist of Coconut Oil and/or Palm Olein), Corn Starch, Salt, Maltodextrin, Sodium Diacetate (E262 (Ii)), Sugar Artificial Flavors, Monosodium Glutamate (E621), Spices, Citric Acid (E330), Malic Acid (E296), Fructose, Sodium Citrate (E331 (I)), Fish Sauce, Mono- and Di-Glycerides (E471), Hydrolyzed Soy Protein, Lactic Acid (E270), Glycine (E640), FD&C Yellow 5 (5102), Disodium Inosinate (E631), Disodium Guanylate (E627), and TBHQ (E319), Antioxidant (Added to Oil to Retard Rancidity).
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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