Is Oishi Low FODMAP?
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Ingredients
Sugar, Popcorn, Ose Syrup, Anhydrous Milk Fat: Vegetable Oil (May Consist Of Coconut Oil, Palm Olein), Non - Dairy Creamer (Glucose Syrup, Hydrogenated Palm Kernel Oil, Sodium Caseinate, Phosphate (Stabilizer), Mono- And Diglycerides (Emulsifier), Silicon Dioxide (Anti-caking Agent)), Lodized Salt (Salt With Potassium Lodide), Soy Lecithin (Emulsifier), Artificial Flavor Sodium Bicarbonate (Raising Agent), Tbhq Antioxidant (Added To Oil To Retard Rancidity), Allergen Information: Contains Milk And Soy Made On Equipment, Facility That Also Processes Ciustacean, Molluscs, Oats, Peanuts, Tree Nuts, Wheat, Ckose Dipotassium Eggs, Fish
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.