Is Oka's Miso Salad & Soybean Dip Dressing Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

paprika
pepper
starch

paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, SHIRO MISO, VINEGAR, MUSTARD, PEPPER, GINGER, MAYONNAISE (SOY BEAN OIL, WATER, VINEGAR, EGG YOLKS, SALT, MUSTARD, PAPRIKA, STARCH), SOY SAUCE (WATER, WHEAT, SOY BEAN, SODIUM), XANTHAN GUM.

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Often paired with Nightshade Free

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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