Is Okomesan Sushi Rice 1kg GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

add the vinegar mix
use a rice paddle with a cutting motion to mix the vinegar mixtur into the rice without mashing the grains
mix 1/2 cup of japanese rice vinegar

add the vinegar mix

Dietitian note

Vinegar is acidic. it's generally advisable for people with GERD to limit or avoid vinegar and vinegar-based products. However, individual tolerances vary. Some people may be able to tolerate small amounts, while others may need to avoid it completely.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Rice For Sushi (4 Or 5 Persons), Cook The Rice (4 Cup), Mix 1/2 Cup Of Japanese Rice Vinegar, Talbespoons Of Sugar And 2 Teaspoons Of Salt, Put The Rice In A Big Bowl And Add The Vinegar Mix, Use A Rice Paddle With A Cutting Motion To Mix The Vinegar Mixtur Into The Rice Without Mashing The Grains, Product Of Italy

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