Is Okonomiyaki Alpha-Gal Friendly?
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Ingredients
water, wheat flour, egg, canola oil, green onion, black pepper, rice flour, salt, kelp extract, kelp powder, sugar, garlic powder, onion powder, spices, yeast extract, apple puree, distilled white vinegar, onion puree, soy sauce (water, soybeans, wheat, salt), date juice concentrate, vitamin E (mixed tocopherols)
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.