Is Olatte milky and fruit Vegetarian?

Ingredients

Water Saxed Milk Powoer Conisesyrateo 'Jce, Potassln Lactate, Mrtooexirtn, Cjrqc Cyacoextrn Synthetic Flavortng Agent, Scoaju Citrate, Ccp, Freau Purifiee, Fructose Ecreue En Powre, Jus Concentre, Lactate Oe Potasswu Souooextrjnet Acide Citrique, Cyclooextrine, Agent Arouatisant Synthetique, Citrate De Sootuu Ccp, Wjgezvtvero Water, Liquid Fructose, Mixeo Wagere Melkpoeder Geconcentreerd Vruchtensap, Kajtu,actaat, Citroenzuur Cyclooextrine, Synthetische Smaakstof, Natriumcitra,at, Ccp

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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