Is Olay Total Effects 7in1 SPF 20 Moisturiser & Serum Duo Low FODMAP?
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Ingredients
aqua, glycerin, ethylhexyl salicylate, niacinamide, homosalate, tapioca starch, butyl methoxydibenzoylmethane, octocrylene, aluminum starch octenylsuccinate, acetyl glucosamine, dimethicone, stearyl alcohol, panthenol, cetyl alcohol, tocopheryl acetate, camellia sinensis leaf extract, allantoin, sodium ascorbyl phosphate, peg-4, isohexadecane, dimethiconol, cetearyl glucoside, cetearyl alcohol, polysorbate 60, sodium peg-7 olive oil carboxylate, sorbitan isostearate, peg-4 laurate, peg-4 dilaurate, stearic acid, palmitic acid, behenyl alcohol, arachidyl alcohol, disodium edta, hydroxyethyl acrylate/sodium acryloyldimethyl taurate copolymer, polyethylene, peg-100 stearate, ammonium polyacrylate, titanium dioxide, nylon-12, benzyl alcohol, methylparaben, ethylparaben, propylparaben, iodopropynyl butylcarbamate, parfum, hexyl cinnamal, linalool, limonene, ci 77492, caramel
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.