Is Olay Total Effects SPF 30, 7-in-1 Anti-Ageing Moisturiser Low FODMAP?
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Ingredients
Aqua, Homosalate, Glycerin, Octocrylene, Niacinamide, Butyl Methoxydibenzoylmethane, Phenylbenzimidazole Sulfonic Acid, Dimethicone, Zea Mays Starch, Panthenol, Tocopheryl Acetate, Camellia Sinensis Leaf Extract, Ethylhexylglycerin, Sodium Ascorbyl Phosphate, Isohexadecane, Dimethiconol, Caprylyl Glycol, Polysorbate 80, Cetearyl Glucoside, Cetearyl Alcohol, Sorbitan Oleate, Stearic Acid, Palmitic Acid, Stearyl Alcohol, Cetyl Alcohol, Behenyl Alcohol, Arachidyl Alcohol, Disodium EDTA, Sodium Acrylate/Sodium Acryloyldimethyl Taurate Copolymer, Carbomer, Aminomethyl Propanol, PEG-100 Stearate, Ammonium Polyacrylate, Titanium Dioxide, 1.2-Hexanediol, Phenoxyethanol
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.