Is OLD DUTCH, ARRIBA TORTILLA CHIPS Vegetarian?
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Ingredients
GROUND YELLOW CORN, CANOLA AND/OR SUNFLOWER OIL, CONTAINS TWO PERCENT OR LESS OF: SALT, ONION POWDER, DRIED YEAST, SPICE, DRIED WHEY, ICING SUGAR, DEXTROSE, PARTIALLY HYDROGENATED SOYBEAN OIL, MONOSODIUM GLUTAMATE, SOUR CREAM SOLIDS (CREAM, SKIM MILK POWDER, WHEY POWDER, BACTERIAL CULTURE), CHEDDAR AND BLUE CHEESE (MILK, CHEESE CULTURES, ENZYMES, CALCIUM CHLORIDE, LIPASE), PAPRIKA, CORN MALTODEXTRIN, TRICALCIUM, PHOSPHATE, BUTTERMILK, GARLIC POWDER, HYDROLYZED SOY PROTEIN, TOMATO POWDER, WHEY PROTEIN CONCENTRATE, CORN SYRUP SOLIDS, SODIUM DIACETATE, CITRIC ACID, OLEORESIN PAPRIKA (COLOR), NATURAL FLAVOR, BUTTER (CREAM, SALT, ANNATTO COLOR), MONO AND DIGLYCERIDES, ARTIFICIAL FLAVOR, DISODIUM PHOSPHATE, LACTIC ACID, MODIFIED CORNSTARCH, VINEGAR, SODIUM CASEINATE, NONFAT DRY MILK, BHA, BHT.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.