Is Old El Paso Cheesy Mexican Rice, Cheesy Mexican Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

chili pepper
chili powder
red bell peppers
green bell peppers
tomato

chili pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED PARBOILED RICE (RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), MALTODEXTRIN, MODIFIED CORN STARCH, ONION", SALT, TOMATO*, RICOTTA CHEESE* (WHEY, MILKFAT, LACTIC ACID, SALT), GARLIC , HYDROLYZED VEGETABLE PROTEIN (CORN, SOY, WHEAT), RED BELL PEPPERS*, GREEN BELL PEPPERS* CONTAINS 0.5% OR LESS OF: CHILI POWDER (CHILI PEPPER, SPICE, SALT, GARLIC POWDER), YEAST EXTRACT, CALCIUM PHOSPHATE, VEGETABLE OIL (CANOLA, HIGH OLEIC SOYBEAN AND/OR SUNFLOWER OIL), SPICE AND COLOR, NATURAL AND ARTIFICIAL FLAVOR.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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